Spicy Butternut Squash Sweet Potato Soup

Name: Spicy Butternut Squash Sweet Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 2 medium sweet potatoes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 1 cup coconut milk; Fresh cilantro for garnish

Highlighted under: Comfort Food

Warm up your chilly evenings with this hearty and flavorful Spicy Butternut Squash Sweet Potato Soup. Packed with vibrant vegetables and a kick of spice, this creamy soup is the perfect comfort food to satisfy your cravings. Ideal for meal prep or a cozy dinner, this recipe is sure to be a hit with family and friends.

Created by

Isla Turner

Last updated on 2025-11-22T11:15:09.023Z

This soup combines the sweetness of butternut squash and sweet potatoes with a hint of spice, creating a delightful balance of flavors. Enjoy it on cold evenings!

A Hearty Bowl of Comfort

As the weather cools down, there's nothing quite like a warm bowl of soup to lift your spirits. This Spicy Butternut Squash Sweet Potato Soup is more than just a meal; it’s a soothing embrace on a chilly evening. The combination of the naturally sweet flavors of butternut squash and sweet potatoes creates a comforting base, while the spices add a delightful warmth that will keep you cozy inside and out.

What sets this soup apart is its creaminess, achieved by incorporating coconut milk. This not only enriches the texture but also complements the spices beautifully. It’s a nutritious option that’s packed with vitamins, making it a perfect choice for families and health enthusiasts alike. Enjoy it solo or pair it with crusty bread for a more filling feast.

Versatile and Easy to Make

One of the standout features of this soup is its versatility. You can easily customize the spice level to suit your palate. If you prefer a milder flavor, simply reduce the amount of cayenne pepper. Conversely, for those who crave a serious kick, feel free to sprinkle in additional spices or hot sauce to enhance the heat.

Meal prepping has never been easier with this soup. It can be made in large batches and stored in the refrigerator or freezer for those busy weeknights. Just reheat and enjoy a nourishing meal in minutes. Perfect for lunches or dinners, this soup will quickly become a staple in your cooking repertoire.

Perfect for Any Occasion

Whether you’re hosting a gathering, looking for a side dish, or preparing a meal for a family dinner, this Spicy Butternut Squash Sweet Potato Soup fits the bill. It’s elegant enough to serve at dinner parties yet simple enough for everyday dining. Impress your guests with its vibrant color and sumptuous flavor, or enjoy a comforting bowl all to yourself after a long day.

Furthermore, this soup is suitable for various dietary preferences, making it an inclusive choice for events. It’s vegan and gluten-free, ensuring that it can be enjoyed by everyone at your table. With healthy ingredients and bold flavors, this soup is indeed a crowd-pleaser.

Ingredients

Gather these ingredients to get started!

Ingredients

1 medium butternut squash, peeled and diced
2 medium sweet potatoes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Salt and pepper to taste
1 cup coconut milk
Fresh cilantro for garnish

Now you're ready to start cooking!

Instructions

Follow these steps to make your delicious soup.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.

Cook the Squash and Sweet Potatoes

Add the diced butternut squash and sweet potatoes to the pot. Stir in the ground cumin and cayenne pepper, cooking for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and season with salt and pepper. Bring to a boil, then reduce heat and let it simmer for 20 minutes until vegetables are tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. Stir in coconut milk, adjusting seasoning as needed.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh cilantro. Enjoy!

Your soup is ready to be served!

Storage Tips

Proper storage is essential to maintain the freshness of your Spicy Butternut Squash Sweet Potato Soup. After cooking, allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to four days, making it a great option for meal prep.

For longer storage, consider freezing the soup. Divide it into individual portions in freezer-safe containers or bags, ensuring to leave some space for expansion. When frozen, the soup can last for up to three months. To reheat, simply thaw overnight in the refrigerator and warm on the stove or in the microwave.

Nutritional Benefits

This soup is not just delicious but also packed with nutritional benefits. Butternut squash is an excellent source of vitamins A and C, providing antioxidants that help support a healthy immune system. Sweet potatoes offer dietary fiber and potassium, which are vital for heart health and digestion.

The addition of coconut milk not only enhances the flavor but also adds a rich source of healthy fats. Together, these ingredients create a nourishing dish that can help keep you feeling full and satisfied, making it an ideal choice for wholesome meals.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup stores well in the fridge for up to three days.

→ Is there a substitute for coconut milk?

You can use heavy cream or a dairy-free alternative if preferred.