Cucumber Carrot Salad

Name: Cucumber Carrot Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, thinly sliced; 3 large carrots, grated; 1/4 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 1 tablespoon apple cider vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Healthy & Light

Refresh your meal with this vibrant Cucumber Carrot Salad that's bursting with flavor and crunch. Perfect for a light lunch or as a colorful side dish, this easy recipe combines crisp cucumbers, sweet carrots, and a zesty dressing for an unforgettable dish. Enjoy it as a healthy addition to your favorite soups or as a standalone snack!

Created by

Isla Turner

Last updated on 2025-11-23T07:51:23.820Z

This Cucumber Carrot Salad is not only fresh but also visually appealing. The crunch of the cucumbers paired with the sweetness of the carrots creates a delightful balance that everyone will enjoy.

A Burst of Freshness

Cucumber Carrot Salad is not just a dish; it's a delightful experience that invigorates your taste buds with every bite. The combination of crisp cucumbers and sweet carrots adds a refreshing element to any meal. This salad is a perfect way to embrace the season's best produce, bringing a natural sweetness that contrasts beautifully against the savory elements of the dressing.

Whether you're enjoying it on a hot summer day or adding a touch of brightness to your winter meals, this salad fits every occasion. It's a testament to how simple ingredients can lead to extraordinary flavors, making it a favorite among both novice cooks and seasoned chefs alike.

Versatile Ingredient Pairings

One of the best features of this Cucumber Carrot Salad is its versatility. While the base recipe is packed with flavor, you can easily customize it with seasonal vegetables or your favorite additions. Consider incorporating bell peppers for a hint of sweetness or cherry tomatoes for a burst of juicy flavor. You can even add proteins like chickpeas or shredded chicken to make it a more substantial meal.

The dressing serves as a fantastic canvas, allowing you to experiment with flavors. Try adding fresh herbs such as dill or mint to enhance the experience. Each time you prepare this salad, you can create a unique flavor profile that suits your tastes or complements the main dish being served.

Nutritional Benefits

Not only is this Cucumber Carrot Salad delicious, but it's also packed with nutritional benefits. Cucumbers are low in calories and contain high water content, making them an excellent choice for staying hydrated and fresh. Carrots are a fantastic source of beta-carotene, which is essential for maintaining good vision and promoting healthy skin.

Incorporating this salad into your meals is a smart way to boost your vegetable intake without sacrificing taste. Thanks to the healthy fats from the olive oil and the natural sweetness from the honey, you'll find that you can easily enjoy a nourishing dish that still feels indulgent.

Ingredients

For the Salad

2 large cucumbers, thinly sliced
3 large carrots, grated
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped

For the Dressing

3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
Salt and pepper to taste

Mix the ingredients well before serving.

Instructions

Prepare the Vegetables

In a large bowl, combine the sliced cucumbers, grated carrots, red onion, and parsley.

Make the Dressing

In a separate small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss to combine. Serve immediately.

This salad is best served fresh, but can be stored in the refrigerator for a day.

Serving Suggestions

This Cucumber Carrot Salad pairs well with a variety of mains, from grilled chicken and fish to hearty vegetarian dishes. Its bright flavors make it a wonderful accompaniment to roasted meats or simply enjoyed as a light lunch. If you're hosting a barbecue or picnic, this salad will be a standout side that your guests will rave about.

Try serving it in individual bowls, garnished with extra parsley for a pop of color. You can also adjust the portions to create larger servings that can easily serve as a meal on their own, especially with the addition of proteins.

Storage Tips

To keep your Cucumber Carrot Salad fresh, it's best to store it in an airtight container in the refrigerator. However, if possible, assemble the salad just before serving to maintain the crispness of the vegetables. If you prep everything in advance, keep the dressing separate until you're ready to eat.

This salad can typically last for about 2-3 days in the refrigerator, but you may notice that the cucumbers release some moisture over time. If the salad becomes watery, just give it a good toss before serving, and enjoy it as a flavorful snack throughout the week.

Why It's a Great Choice

Cucumber Carrot Salad stands out as an excellent choice for anyone looking to add more vegetables to their diet without compromising flavor. It's light, refreshing, and easy to prepare, making it a viable option for those with busy schedules. Plus, it’s an excellent way to introduce children to enjoying vegetables, thanks to its sweet, vibrant appearance.

Additionally, this salad can cater to various dietary preferences, whether you're vegetarian, vegan, or simply looking to eat clean. With its wholesome ingredients, you can feel good about serving it to family and friends, knowing you're providing a dish that's not only nutritious but also visually appealing.

Questions About Recipes

→ Can I make this salad ahead of time?

While it's best fresh, you can prepare the ingredients in advance and combine them with the dressing just before serving.